|
|
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
|
Knæ |
16:00 – 17:00 17:00 – 18:00 |
|
08:00 – 09:00 16:00 – 17:00 |
08:00 – 09:00 |
|
|
Skulder |
|
07:30 – 08:30 |
|
16:30 – 17:30 |
|
|
Ryg |
17:00 – 18:30 |
17:30 – 18:30 |
|
16:00 – 17:00 |
|
|
G-hold |
19:00 – 20:00 |
|
|
18:00 – 19:00 |
|
|
Boldhold |
|
|
17:00 – 18:00 |
|
|
|
Cancerhold |
10:00 – 11:00 |
17:30-18:30 |
|
13:00 – 14:00 |
|
|
Sclerosehold |
|
18:00 – 19:00 |
|
|
|
|
Explain Pain |
15:30 – 16:30 |
|
|
16:00 – 17:00 |
|
|
Nakkehold |
|
|
17:00 – 18:00 |
|
08:00 – 09:00 |
|
Powerhold (Stabilitet) |
|
|
15:00 – 16:00 |
|
|
|
Tryg-træning for seniorer |
|
|
09:30 – 10:30 |
|
|
|
Afspændingshold |
|
|
15:00 – 16:00 |
|
|
Stabilitetstræning / Pilates oversigt:
|
|
Mandag |
Tirsdag |
Onsdag |
Torsdag |
Fredag |
|
Pilates intro |
|
|
07:30 – 08:30 (lige uger) |
09:00 – 10:00 (ulige uger) |
|
|
Pilates 1 |
08:30 – 09:30 15:00 – 16:00 |
16:30 – 17:30 |
08:30 – 09:30 15:00 – 16:00 |
17:00 – 18:00 |
09:00 – 10:00 |
|
Pilates 2 |
|
10:00 – 11:00 15:00 – 16:00 |
|
10:00 – 11:00 |
|
|
Pilates Slow |
|
12:00 – 13:00 |
|
|
|
|
Pilates Bold |
|
15:30 – 16:30 |
|
|
|